NATURAL GROUND BEEF vs TOFU
Nutrition comparison per 100 g serving
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NATURAL GROUND BEEF wins in 5 out of 11 nutrient categories
NATURAL GROUND BEEF: 5
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | NATURAL GROUND BEEF | TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 19.6 g | 8.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 9.8 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GROUND BEEF | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GROUND BEEF | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 67 MG | 35 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |