NATURAL GROUND BEEF vs CHEF'S PRIME PORK STEAK
Nutrition comparison per 100 g serving
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NATURAL GROUND BEEF wins in 6 out of 10 nutrient categories
NATURAL GROUND BEEF: 6
vs
CHEF'S PRIME PORK STEAK: 2
(2 ties)
Overview
| Nutrient | NATURAL GROUND BEEF | CHEF'S PRIME PORK STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 223 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GROUND BEEF | CHEF'S PRIME PORK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | NATURAL GROUND BEEF | CHEF'S PRIME PORK STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 384 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |