NATURAL GROUND ALMONDS vs TENDER FLAKE SWEETENED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
TENDER FLAKE SWEETENED COCONUT wins in 5 out of 10 nutrient categories
NATURAL GROUND ALMONDS: 3
vs
TENDER FLAKE SWEETENED COCONUT: 5
(2 ties)
Overview
| Nutrient | NATURAL GROUND ALMONDS | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL GROUND ALMONDS | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 200 MG |