NATURAL GRANOLA WITH OATS vs VIKI'S
Nutrition comparison per 100 g serving
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NATURAL GRANOLA WITH OATS wins in 8 out of 14 nutrient categories
NATURAL GRANOLA WITH OATS: 8
vs
VIKI'S: 3
(3 ties)
Overview
| Nutrient | NATURAL GRANOLA WITH OATS | VIKI'S | Winner |
|---|---|---|---|
| Calories | 412 cal | 465 cal | |
| Protein | 9.8 g | 11.6 g | |
| Carbs | 74.5 g | 51.2 g | |
| Fat | 9.8 g | 27.9 g | |
| Fiber | 9.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GRANOLA WITH OATS | VIKI'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GRANOLA WITH OATS | VIKI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 510 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |