NATURAL GRANOLA WITH OATS vs CEREAL MADE WITH BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL GRANOLA WITH OATS wins in 7 out of 14 nutrient categories
NATURAL GRANOLA WITH OATS: 7
vs
CEREAL MADE WITH BARLEY: 4
(3 ties)
Overview
| Nutrient | NATURAL GRANOLA WITH OATS | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 412 cal | 373 cal | |
| Protein | 9.8 g | 9.0 g | |
| Carbs | 74.5 g | 74.6 g | |
| Fat | 9.8 g | 5.2 g | |
| Fiber | 9.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GRANOLA WITH OATS | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GRANOLA WITH OATS | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 510 MG | 299 MG | |
| Sodium, Na | 59 MG | 224 MG |