NATURAL GOURMET OATMEAL vs HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS wins in 8 out of 15 nutrient categories
NATURAL GOURMET OATMEAL: 4
vs
HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS: 8
(3 ties)
Overview
| Nutrient | NATURAL GOURMET OATMEAL | HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 376 cal | 375 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 62.4 g | 67.5 g | |
| Fat | 9.4 g | 7.5 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GOURMET OATMEAL | HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL GOURMET OATMEAL | HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 165 MG | 0 MG |