NATURAL GOURMET OATMEAL vs COOKIES 'N' CREME FILLED CEREAL FILLOWS
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME FILLED CEREAL FILLOWS wins in 8 out of 17 nutrient categories
NATURAL GOURMET OATMEAL: 6
vs
COOKIES 'N' CREME FILLED CEREAL FILLOWS: 8
(3 ties)
Overview
| Nutrient | NATURAL GOURMET OATMEAL | COOKIES 'N' CREME FILLED CEREAL FILLOWS | Winner |
|---|---|---|---|
| Calories | 376 cal | 442 cal | |
| Protein | 10.6 g | 5.8 g | |
| Carbs | 62.4 g | 75 g | |
| Fat | 9.4 g | 11.5 g | |
| Fiber | 9.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GOURMET OATMEAL | COOKIES 'N' CREME FILLED CEREAL FILLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL GOURMET OATMEAL | COOKIES 'N' CREME FILLED CEREAL FILLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 6.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 165 MG | 404 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |