NATURAL GLUTEN FREE ZUCCHINI LOAF vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 10 nutrient categories
NATURAL GLUTEN FREE ZUCCHINI LOAF: 3
vs
HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | NATURAL GLUTEN FREE ZUCCHINI LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 38.6 g | 48 g | |
| Fat | 12.3 g | 9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GLUTEN FREE ZUCCHINI LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | NATURAL GLUTEN FREE ZUCCHINI LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 316 MG | 440 MG |