NATURAL GLUTEN-FREE OATS vs UNCLE SAM
Nutrition comparison per 100 g serving
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UNCLE SAM wins in 8 out of 13 nutrient categories
NATURAL GLUTEN-FREE OATS: 3
vs
UNCLE SAM: 8
(2 ties)
Overview
| Nutrient | NATURAL GLUTEN-FREE OATS | UNCLE SAM | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 15 g | 16.4 g | |
| Carbs | 67.5 g | 67.3 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 10 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GLUTEN-FREE OATS | UNCLE SAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GLUTEN-FREE OATS | UNCLE SAM | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 73 MG | |
| Iron, Fe | 10 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 0 MG | 255 MG |