NATURAL GLUTEN-FREE OATS vs MAPLE BROWN SUGAR INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR INSTANT HOT CEREAL wins in 9 out of 15 nutrient categories
NATURAL GLUTEN-FREE OATS: 3
vs
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 9
(3 ties)
Overview
| Nutrient | NATURAL GLUTEN-FREE OATS | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 15 g | 5.7 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GLUTEN-FREE OATS | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GLUTEN-FREE OATS | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 714 MG | |
| Iron, Fe | 10 MG | 25.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 400 MG |