NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL vs PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL wins in 8 out of 18 nutrient categories
NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL: 8
vs
PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 421 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 84.6 g | 79.0 g | |
| Fat | 3.9 g | 9.2 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 10.5 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 9.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 513 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |