NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL vs PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL wins in 14 out of 20 nutrient categories
NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL: 4
vs
PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL: 14
(2 ties)
Overview
| Nutrient | NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL | PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 414 cal | |
| Protein | 5.1 g | 6.9 g | |
| Carbs | 87.2 g | 0.1 g | |
| Fat | 3.9 g | 10.3 g | |
| Fiber | 5.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL | PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 17.2 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 5.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 20.7 MG |
Minerals
| Mineral | NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL | PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 11.5 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 154 MG | 293 MG | |
| Sodium, Na | 538 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |