NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL vs CRANBERRY WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
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NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL wins in 12 out of 18 nutrient categories
NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL: 12
vs
CRANBERRY WHOLE ROLLED OATS: 3
(3 ties)
Overview
| Nutrient | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | CRANBERRY WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 426 cal | |
| Protein | 0 g | 18.5 g | |
| Carbs | 80 g | 59.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 20 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | CRANBERRY WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | CRANBERRY WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 10 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 259 MG |