NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL vs ALMONDS
Nutrition comparison per 100 g serving
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NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL wins in 12 out of 17 nutrient categories
NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL: 12
vs
ALMONDS: 4
(1 ties)
Overview
| Nutrient | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 550 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 80 g | 30 g | |
| Fat | 0 g | 45 g | |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 10 MG | 2.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 500 MG | 88 MG |