NATURAL FRUIT FLAVORS CEREAL vs SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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NATURAL FRUIT FLAVORS CEREAL wins in 8 out of 17 nutrient categories
NATURAL FRUIT FLAVORS CEREAL: 8
vs
SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | NATURAL FRUIT FLAVORS CEREAL | SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 405 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 84.6 g | 86.5 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 7.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT FLAVORS CEREAL | SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 541 UG | |
| Niacin | 9.2 MG | 13.0 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | NATURAL FRUIT FLAVORS CEREAL | SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 21.1 MG | |
| Potassium, K | 77 MG | 162 MG | |
| Sodium, Na | 462 MG | 730 MG |