NATURAL FAT FREE FETA CHEESE CRUMBLED vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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NATURAL FAT FREE FETA CHEESE CRUMBLED wins in 7 out of 11 nutrient categories
NATURAL FAT FREE FETA CHEESE CRUMBLED: 7
vs
HONEY GOAT CHEESE: 0
(4 ties)
Overview
| Nutrient | NATURAL FAT FREE FETA CHEESE CRUMBLED | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 300 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FAT FREE FETA CHEESE CRUMBLED | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL FAT FREE FETA CHEESE CRUMBLED | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 187 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 200 MG |