NATURAL FAT FREE FETA CHEESE vs SWEET
Nutrition comparison per 100 g serving
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SWEET wins in 4 out of 10 nutrient categories
NATURAL FAT FREE FETA CHEESE: 3
vs
SWEET: 4
(3 ties)
Overview
| Nutrient | NATURAL FAT FREE FETA CHEESE | SWEET | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FAT FREE FETA CHEESE | SWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL FAT FREE FETA CHEESE | SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,536 MG | 607 MG |