NATURAL FAT FREE FETA CHEESE vs SOUTHERN STYLE PIMIENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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NATURAL FAT FREE FETA CHEESE wins in 5 out of 10 nutrient categories
NATURAL FAT FREE FETA CHEESE: 5
vs
SOUTHERN STYLE PIMIENTO CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | NATURAL FAT FREE FETA CHEESE | SOUTHERN STYLE PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 419 cal | |
| Protein | 25 g | 12.9 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 0 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FAT FREE FETA CHEESE | SOUTHERN STYLE PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | NATURAL FAT FREE FETA CHEESE | SOUTHERN STYLE PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 677 MG |