NATURAL DRIED GUAVA vs SETTON FARMS
Nutrition comparison per 100 g serving
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NATURAL DRIED GUAVA wins in 5 out of 10 nutrient categories
NATURAL DRIED GUAVA: 5
vs
SETTON FARMS: 3
(2 ties)
Overview
| Nutrient | NATURAL DRIED GUAVA | SETTON FARMS | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 39.3 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DRIED GUAVA | SETTON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 750 MG | 3 MG |
Minerals
| Mineral | NATURAL DRIED GUAVA | SETTON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 225 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 62 MG |