NATURAL DOUBLE CHEDDAR CHEESE vs LUNCHABLES
Nutrition comparison per 100 g serving
Ad 468x60
LUNCHABLES wins in 6 out of 11 nutrient categories
NATURAL DOUBLE CHEDDAR CHEESE: 4
vs
LUNCHABLES: 6
(1 ties)
Overview
| Nutrient | NATURAL DOUBLE CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 390 cal | 354 cal | |
| Protein | 14.6 g | 11.5 g | |
| Carbs | 39.0 g | 38.5 g | |
| Fat | 19.5 g | 16.7 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DOUBLE CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | NATURAL DOUBLE CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 156 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 439 MG | 646 MG |