NATURAL DOUBLE CHEDDAR CHEESE vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 11 nutrient categories
NATURAL DOUBLE CHEDDAR CHEESE: 4
vs
DRIED APRICOTS: 6
(1 ties)
Overview
| Nutrient | NATURAL DOUBLE CHEDDAR CHEESE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 390 cal | 300 cal | |
| Protein | 14.6 g | 2.5 g | |
| Carbs | 39.0 g | 65 g | |
| Fat | 19.5 g | 0.5 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DOUBLE CHEDDAR CHEESE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | NATURAL DOUBLE CHEDDAR CHEESE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 171 MG | 1,162 MG | |
| Sodium, Na | 439 MG | 25 MG |