NATURAL DOUBLE CHEDDAR CHEESE vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 5 out of 11 nutrient categories
NATURAL DOUBLE CHEDDAR CHEESE: 4
vs
AKARA: 5
(2 ties)
Overview
| Nutrient | NATURAL DOUBLE CHEDDAR CHEESE | AKARA | Winner |
|---|---|---|---|
| Calories | 442 cal | 106 cal | |
| Protein | 16.3 g | 3.5 g | |
| Carbs | 27.9 g | 14.1 g | |
| Fat | 30.2 g | 3.5 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DOUBLE CHEDDAR CHEESE | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | NATURAL DOUBLE CHEDDAR CHEESE | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 224 MG |