NATURAL DIRECTIONS vs FRESH FARMSTEAD GOAT CHEESE
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 4 out of 10 nutrient categories
NATURAL DIRECTIONS: 4
vs
FRESH FARMSTEAD GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | FRESH FARMSTEAD GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 271 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | FRESH FARMSTEAD GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | FRESH FARMSTEAD GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 371 MG |