NATURAL DIRECTIONS vs SUSHI NORI TOASTED SEA VEGETABLE
Nutrition comparison per 100 g serving
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SUSHI NORI TOASTED SEA VEGETABLE wins in 11 out of 14 nutrient categories
NATURAL DIRECTIONS: 2
vs
SUSHI NORI TOASTED SEA VEGETABLE: 11
(1 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Calories | 341 cal | 200 cal | |
| Protein | 20.5 g | 40 g | |
| Carbs | 63.6 g | 0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 240 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Potassium, K | 0 MG | 3,600 MG | |
| Sodium, Na | 11 MG | 200 MG |