NATURAL DIRECTIONS vs POTATOES ON THE SIDE
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 6 out of 10 nutrient categories
NATURAL DIRECTIONS: 6
vs
POTATOES ON THE SIDE: 2
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 341 cal | 364 cal | |
| Protein | 20.5 g | 9.1 g | |
| Carbs | 63.6 g | 72.7 g | |
| Fat | 1.1 g | 4.6 g | |
| Fiber | 15.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 10.9 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 91 MG | Tie |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Sodium, Na | 11 MG | 1,864 MG |