NATURAL DIRECTIONS vs CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 11 nutrient categories
NATURAL DIRECTIONS: 5
vs
CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA: 4
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 475 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 75 g | 71.2 g | |
| Fat | 3.8 g | 17.0 g | |
| Fiber | 7.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 500 MG | 254 MG |