NATURAL DIRECTIONS vs BERRY TREASURE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY TREASURE SWEETENED CORN & OAT CEREAL wins in 11 out of 18 nutrient categories
NATURAL DIRECTIONS: 5
vs
BERRY TREASURE SWEETENED CORN & OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | BERRY TREASURE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 75 g | 86.8 g | |
| Fat | 3.8 g | 4.0 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | BERRY TREASURE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | BERRY TREASURE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 500 MG | 711 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |