NATURAL DIRECTIONS vs JASMINE RICE
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 11 nutrient categories
NATURAL DIRECTIONS: 5
vs
JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 104 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 80 g | 21.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |