NATURAL DIRECTIONS vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 10 out of 15 nutrient categories
NATURAL DIRECTIONS: 3
vs
UNSWEETENED VANILLA ALMONDMILK: 10
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 500 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 7.5 g | 25 g | |
| Fat | 6.3 g | 37.5 g | |
| Fiber | 1.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Magnesium, Mg | 20 MG | 200 MG | |
| Phosphorus, P | 25 MG | 500 MG | |
| Potassium, K | 162 MG | 2,375 MG | |
| Sodium, Na | 19 MG | 2,250 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |