NATURAL DIRECTIONS vs FOOD LION
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 8 out of 11 nutrient categories
NATURAL DIRECTIONS: 8
vs
FOOD LION: 2
(1 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.9 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 242 MG | 160 MG |