NATURAL DIRECTIONS vs ORIGINAL OAT BEVERAGE
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 10 out of 20 nutrient categories
NATURAL DIRECTIONS: 10
vs
ORIGINAL OAT BEVERAGE: 4
(6 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 33 MG | 50 MG | |
| Potassium, K | 146 MG | 150 MG | |
| Sodium, Na | 46 MG | 52 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |