NATURAL DIRECTIONS vs GENUINE WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 11 out of 21 nutrient categories
NATURAL DIRECTIONS: 11
vs
GENUINE WHEY PROTEIN POWDER: 6
(4 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | GENUINE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 38 cal | 396 cal | |
| Protein | 2.5 g | 66.1 g | |
| Carbs | 3.8 g | 17.6 g | |
| Fat | 1.5 g | 7.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | GENUINE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | GENUINE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 330 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 53 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 33 MG | 220 MG | |
| Potassium, K | 146 MG | 529 MG | |
| Sodium, Na | 46 MG | 220 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |