NATURAL DIRECTIONS vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 6 out of 13 nutrient categories
NATURAL DIRECTIONS: 5
vs
VANILLA SOYMILK: 6
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 1,250 cal | |
| Protein | 2.5 g | 87.5 g | |
| Carbs | 7.5 g | 125 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 1.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 162 MG | 3,500 MG | |
| Sodium, Na | 19 MG | 1,188 MG |