NATURAL DIRECTIONS vs BAKED BEANS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 3 out of 10 nutrient categories
NATURAL DIRECTIONS: 3
vs
BAKED BEANS: 2
(5 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 19.2 g | 21.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 269 MG | 454 MG |