NATURAL DIRECTIONS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 10 nutrient categories
NATURAL DIRECTIONS: 3
vs
WEIS QUALITY: 5
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 72.5 g | 58.9 g | |
| Fat | 5 g | 23.2 g | |
| Fiber | 7.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 325 MG | 0 MG |