NATURAL DIRECTIONS vs OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 10 nutrient categories
NATURAL DIRECTIONS: 5
vs
OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR: 3
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 72.5 g | 72.9 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 325 MG | 12 MG |