NATURAL DIRECTIONS vs SHARP & SWISS SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 10 nutrient categories
NATURAL DIRECTIONS: 5
vs
SHARP & SWISS SPREADABLE CHEESE WITH ALMONDS: 1
(4 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | SHARP & SWISS SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | SHARP & SWISS SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | SHARP & SWISS SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 607 MG |