NATURAL DIRECTIONS vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 8 out of 11 nutrient categories
NATURAL DIRECTIONS: 2
vs
ANCIENT HARVEST: 8
(1 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 371 cal | 348 cal | |
| Protein | 8.6 g | 22.7 g | |
| Carbs | 75.7 g | 62.1 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 1.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 5.5 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 614 MG | 652 MG |