NATURAL DIRECTIONS vs ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 11 nutrient categories
NATURAL DIRECTIONS: 5
vs
ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD: 3
(3 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 556 cal | |
| Protein | 21.9 g | 5.6 g | |
| Carbs | 21.9 g | 50 g | |
| Fat | 53.1 g | 33.3 g | |
| Fiber | 9.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 111 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |