NATURAL DELIGHTS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 5 out of 10 nutrient categories
NATURAL DELIGHTS: 3
vs
GOLDEN FLAKE: 5
(2 ties)
Overview
| Nutrient | NATURAL DELIGHTS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 317 cal | |
| Protein | 0 g | 12.4 g | |
| Carbs | 72.2 g | 12.4 g | |
| Fat | 6.9 g | 24.7 g | |
| Fiber | 8.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DELIGHTS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DELIGHTS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 185 MG |