NATURAL DECADENCE vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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NATURAL DECADENCE wins in 5 out of 10 nutrient categories
NATURAL DECADENCE: 5
vs
SQUARE MUFFINS: 4
(1 ties)
Overview
| Nutrient | NATURAL DECADENCE | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 42.1 g | 42.9 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DECADENCE | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 4.3 MG |
Minerals
| Mineral | NATURAL DECADENCE | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 702 MG | 411 MG |