NATURAL DECADENCE vs KATAIFI
Nutrition comparison per 100 g serving
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NATURAL DECADENCE wins in 8 out of 10 nutrient categories
NATURAL DECADENCE: 8
vs
KATAIFI: 1
(1 ties)
Overview
| Nutrient | NATURAL DECADENCE | KATAIFI | Winner |
|---|---|---|---|
| Calories | 211 cal | 312 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 42.1 g | 58.9 g | |
| Fat | 3.5 g | 10.4 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DECADENCE | KATAIFI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | NATURAL DECADENCE | KATAIFI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 702 MG | 211 MG |