NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 8 out of 15 nutrient categories
NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY: 3
vs
SUNFLOWER SEED BUTTER: 8
(4 ties)
Overview
| Nutrient | NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 34.4 g | 31.3 g | |
| Fat | 43.8 g | 37.5 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 141 MG | 328 MG | |
| Zinc, Zn | 1.9 MG | 4.7 MG |