NATURAL CREAMY SPREAD vs NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NATURAL CREAMY SPREAD: 5
vs
NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS: 5
(2 ties)
Overview
| Nutrient | NATURAL CREAMY SPREAD | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 581 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 18.8 g | 25.6 g | |
| Fat | 50 g | 46.5 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY SPREAD | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY SPREAD | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 53 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 584 MG | |
| Sodium, Na | 375 MG | 244 MG |