NATURAL CREAMY PEANUT BUTTER SPREAD vs POWDERED ORGANIC PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED ORGANIC PEANUT BUTTER wins in 7 out of 13 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 4
vs
POWDERED ORGANIC PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | POWDERED ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 545 cal | 375 cal | |
| Protein | 21.2 g | 33.3 g | |
| Carbs | 30.3 g | 41.7 g | |
| Fat | 42.4 g | 12.5 g | |
| Fiber | 6.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | POWDERED ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | POWDERED ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 242 MG | 750 MG |