NATURAL CREAMY PEANUT BUTTER SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 5
vs
CRUNCHY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 21.2 g | 21.9 g | |
| Carbs | 24.2 g | 25 g | |
| Fat | 48.5 g | 46.9 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 585 MG | 438 MG | |
| Sodium, Na | 242 MG | 312 MG |