NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS wins in 9 out of 12 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS: 9
vs
CREAMY PEANUT BUTTER: 2
(1 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 581 cal | 613 cal | |
| Protein | 23.3 g | 22.6 g | |
| Carbs | 25.6 g | 19.4 g | |
| Fat | 46.5 g | 51.6 g | |
| Fiber | 7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 16.3 MG | 12.9 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 584 MG | 0 MG | |
| Sodium, Na | 244 MG | 210 MG |