NATURAL CREAMY PEANUT BUTTER SPREAD vs PROTEIN PEANUT BLEND
Nutrition comparison per 100 g serving
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PROTEIN PEANUT BLEND wins in 6 out of 13 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 1
vs
PROTEIN PEANUT BLEND: 6
(6 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | PROTEIN PEANUT BLEND | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 21.9 g | 28.1 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 43.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | PROTEIN PEANUT BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | PROTEIN PEANUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 469 MG | 469 MG | Tie |