NATURAL CREAMY PEANUT BUTTER SPREAD vs CREAMY REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT SPREAD wins in 11 out of 16 nutrient categories
NATURAL CREAMY PEANUT BUTTER SPREAD: 1
vs
CREAMY REDUCED FAT PEANUT SPREAD: 11
(4 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER SPREAD | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 21.9 g | 37.5 g | |
| Fat | 50 g | 34.4 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER SPREAD | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER SPREAD | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Sodium, Na | 469 MG | 500 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |