NATURAL CREAMY PEANUT BUTTER vs LILY'S
Nutrition comparison per 100 g serving
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NATURAL CREAMY PEANUT BUTTER wins in 7 out of 11 nutrient categories
NATURAL CREAMY PEANUT BUTTER: 7
vs
LILY'S: 2
(2 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER | LILY'S | Winner |
|---|---|---|---|
| Calories | 594 cal | 575 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.9 g | 40 g | |
| Fat | 50 g | 40 g | |
| Fiber | 9.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER | LILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER | LILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 125 MG |